Agape love, often called unconditional love, compassionate love, or selfless love, may feel difficult to achieve. Agape is considered a type of everlasting love in which you care for another person without the expectation of reciprocation, even in hard times. It can be a selfless and altruistic form of love that is often referred to as universal love because it can apply to everyone and everything. You may choose to express agape love by volunteering or practicing random acts of kindness to others, even strangers.
Love can be a great joy and an enriching part of life. It may help you strengthen bonds with friends, family, and romantic partners and improve your mental and physical well-being. Finding love can create impactful moments and may leave a lasting impression in our lives, However, understanding your feelings and the types of love you experience can be complex. Support is available if you need help talking through your emotions or working on your relationships.
Speaking to a professional may be valuable if you're struggling with relationships; if you're in love with two people, if you feel like your love life is an empty cup, or if you just want to learn more about the world of love. At times, barriers to treatment, such as cost, distance, or availability, can make it feel challenging to get support. If you relate, you might try online counseling.
Research points to online therapy as a helpful method of addressing concerns related to love and relationships. In a related story, in a recent study on the effectiveness of online therapy interventions for couples, researchers found that treatment significantly helped distressed relationships. Participants experienced improved communication and overall relationship satisfaction and decreased symptoms of individual mental health concerns.
If you're looking to understand your feelings better regarding the relationships in your life, a mental health professional can help. An online therapy platform like BetterHelp for individuals or Refgain for couples can connect you with a licensed provider who fits your needs and preferences.
There are different types of love for different people. What love is for people tends to change with time, and one’s definition of love may be very different in the beginning than it is later. Some say it’s an indescribable force full of thrilling emotions too complex and dynamic to label, while others believe the only true type of love is unconditional love.
Because of its complexity, it isn’t uncommon for some people to feel unsure about how they would define love. To help people understand the often complex nature of love, psychologists may reference different theories of love set forth by researchers who specialize in relationships and intimacy, such as the triangular theory or attachment theory of love.
The "seven types of love" concept is often associated with the ancient Greek categorization of love described in some of their literature and philosophical works. These types of love were first introduced by the philosopher Plato and later expanded upon by other thinkers like Aristotle and the Roman poet Ovid. It's important to note that these categories are not universally accepted, and interpretations can vary.
The seven types of love are:
1. Eros
Often associated with strong feelings of passion and romance, Eros is characterized by strong physical and emotional attraction. Eros is sometimes called erotic love and is usually focused on desire, beauty, and intensity.
2. Philia
You may know philia as a kind of “sisterly love” or “friendship love.” It is based on mutual respect, trust, and discussed values. It's the kind of love that may exist between close family friends and family members.
3. Storge
Storge is a natural affectionate love often found in familial relationships between parents, children, and siblings. It's a deep, caring, and comfortable type of love often built with quality time, familiarity, and common experiences.
4. Agape
Agape is often considered the highest and most selfless form of love; some say it’s one of life’s greatest joys. It's characterized by a deep and unconditional love for others, regardless of their actions or circumstances. Agape love is compassionate, giving, and often associated with universal loving-kindness.
5. Pragma
Pragma love is practical and realistic and develops in long-term relationships. Pragma's enduring love is based on compromise, understanding, and common goals. Pragma is sometimes called “empty love” and can be characterized by a strong commitment after passion and intimacy die.
6. Ludus
Ludus love is playful and flirtatious. It's the kind of love associated with infatuation and the early stages of romantic relationships. Ludus love involves teasing, joking, and a lighthearted approach to romance.
7. Philautia
Philautia is self-love. It can benefit our well-being and involves self-care, self-esteem, and balanced self-worth.
The ancient Greek philosopher Aristotle developed the concept of the "four kinds of love" as a more condensed version of the seven types of love. It includes storge, philia, Eros, and agape.
An individual can be in love with (or have romantic feelings for) different people simultaneously. In fact, a 2021 study found that one out of 6 participants had expressed interest in, and one in 15 had consensually engaged in polyamory.
Yes, the experience of being in love differs between people, and one’s understanding of love is often shaped by a considerable number of outside influences.
Again, love is a highly personal experience, and our reasons for falling in love with different people run the gamut.
We do know that recent research on the similarity-attraction effect (the idea that we tend to like people who are like us) indicates that some of us fall in love with specific others when we believe in the same core compatibility—even if that assumption is only based on sharing one or two minor opinions.
A large body of scientific research also shows that who we find attractive and how has a lot to do with physiological changes in the brain. The sex hormones estrogen and testosterone play a dominant role in who we feel physical attraction to in the beginning (lust). When we become more comfortable in the relationship, dopamine keeps us bonded and interested—or not (attraction). Finally, when we’ve been together for an extended time, oxytocin and vasopressin provide a stable and rational foundation for long-lasting love (attachment).
Some also believe that our “love language” plays a large part in who we fall in love with.
According to psychological theories such as the triangular theory of love and the three-loves theory developed by Dr. Helen Fisher, the types of true love we experience within our lifetime are the first love (akin to the romantic love Eros), the intense love (attraction), and the unconditional love (attachment).
According to Robert Sternberg’s triangular love theory, the ideal kind of love is consummate love. This type of love includes intimacy, passion, and commitment—all necessary for a robust and long-lasting relationship. It’s important to note, however, that this type of love is difficult to sustain, and typically, relationships phase in and out of consummate love as time progresses.
Some people believe that the two main types of love consist of our intense feelings for someone, such as intimacy and passion, and the choice to continue to love when those intoxicating and thrilling emotions wax and wane.